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Do you have pinchy hip?
Pinchy hip or groin pain is a relatively common issue. Running, squatting, getting down on the floor to play with your kids, can all trigger groin pain. Say you’re a recreational athlete – maybe a...
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Sam’s Story: How to Know When is Safe to Return to Sport After ACL...
ACL Injury and Reinjury – A Concern for the Parent of an Athlete Imagine for a moment that you are the mother of a talented high-school basketball player. He’s currently a junior, is passionate about...
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Ankle sprains slowing you down?
Ankle Sprains Slowing You Down? When was the last time you rolled your ankle? The ankle sprain is such a common injury, it’s safe to say that it’s universal to the human experience! Whether you’re a...
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Interview with Coach, Swimmer, and Triathlete, Ali Meeks of Ready Set Sweat
It’s Time to ReadySetSweat – Swimming, Triathlon, Coaching, and Even a Book?! I interviewed local triathlon coach and all around queen of fun Ali Meeks! Check out the video and learn how she went from...
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What we do if Ankle Sprains Are Slowing us Down!
If you read our recent blog on ankle sprains (link here) you might be wondering what to do practically. This recently live video Andrew did talks about just this topic. He talks about the basic rehab...
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Interview With Joe Martin of Huntsville Adventure Boot Camp
The Huntsville/Madison Health and Fitness Professionals I Trust #2 As a physical therapist it is often important to refer my patients to other professionals in the health and fitness world. I am...
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Why You Need a Strong Soleus!
Why You Need a Strong Soleus! The soleus is a big calf muscle, but oftentimes is unloved! It is actually highly important for runners. I find that many of my Huntsville/Madison runners have weak...
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What Is The Right Running Shoe For Me?!
Modern advances (and claims) have not done much for injury risk! Runners assign a huge level of importance to footwear with respect to injury risk. In my opinion, this is more based on effective...
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The Female Athlete Triad
Table of Contents Female Specific Research – The Gap Is Narrowing Right to work, right to vote, and in many other ways, women have not always been treated as equal to males. This has also been true...
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Runners Need Strength Training! Or Do They?!
Runners Need Strength Training! Or Do They?! Table of Contents Sometimes the blogs I write take quite a lot of research to do… hence, there can sometimes be quite a time between the blog posts! Longer...
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